Some people wake up with a headache they cannot explain every morning. Others grind their teeth during their sleep. Others will notice that they have excessive wear and tear on their teeth. If you are experiencing any of these problems, you could be wondering about the best way to handle them. A simple and effective solution is getting a night guard from your dentist. Here are the top three benefits of wearing one when you sleep.  

They Help Stop Bruxism

Bruxism is also known as teeth grinding. It is a condition where you clench your jaws and move them back and forth during sleep. In the process, your teeth scrape against one another and make excessive noises. The condition can be dangerous when you allow it to go unchecked for long because it will damage your teeth. Some people even go into bouts of grinding their teeth when awake, especially when experiencing stress or feeling anxious. If you suffer from this condition, you should get a night guard because it protects your teeth from damage during the night. It also minimizes the chances that you will develop tooth decay in the long run.

They Help When You Have TMJ Syndrome

TMJ (temporomandibular joints) syndrome is another common complication that affects a significant percentage of the population. Common characteristics of the condition include the jaw popping when you open it, pain in the jaw, shoulders, and neck, or a swollen face. You might also experience excruciating pain when you try to chew food. The dentist might recommend other treatments for the syndrome. However, having a fully-functional night guard will be an excellent way to bring the jaws and teeth into proper alignment. Once you get these parts of your dental formula aligned, you will have eliminated the dental health condition. 

They Alleviate Snoring

This is also a common condition among many people. One of the typical causes of snoring is the lack of ample space in the air passageway for your breath. The air passage gets compromised by a poor sleeping posture. You should consult your dentist and find out if they can create a fitting night guard for you. The guard opens your airways and improves your breathing, stopping the heavy snoring.

You should consult a professional about these three conditions and see whether they can recommend a night guard. A properly fitted guard will help with some of these and other issues with your teeth and jaw. 

Contact your dentist to learn more.