Natural Ways To Beat Bad Breath

Suffering from bad breath can be frustrating and embarrassing, and this is something a lot of people deal with every single day. If you have bad breath and have addressed all the potential causes of it and are still struggling with it, there are several things you can do that may help you overcome this problem. Here are some of the options you could try.

Drink more water

Water is something that your body needs for many reasons, and it is also something that can help eliminate bad breath. The saliva in your mouth is something that naturally cleans your teeth and mouth, but many people have problems having enough saliva. If you feel like your mouth is dry often, start drinking more water. The water acts like saliva by flushing bacteria out of your mouth, and this could make a significant improvement with your breath.

Chew gum

Chewing sugar-free gum is a remedy your dentist might also suggest. The fact that the gum is sugar-free means that it will not harm your teeth, and chewing gum is helpful because it stimulates the production of saliva. In addition, gum that has a flavor can also leave your mouth feeling fresher, so start chewing gum more often to see if your breath improves.

Eat parsley

Parsley is an herb that is very affordable and common, and chewing on parsley may help improve the quality of your breath. Parsley contains the ingredient, chlorophyll, and this ingredient is a natural deodorizer. This is one of the reasons restaurants often put a sprig of parsley on plates when serving food to guests. Not only does the parsley add a nice touch to a dinner, but the person can also eat it to help control bad breath after a meal.

Green tea

One other thing you may want to try is drinking green tea. Green tea not only tastes great, but it is also a healthy drink to choose, and it may help eliminate your bad breath problem. The ingredient in green tea that is helpful for this is called polyphenols. These are antioxidants, and they are capable of neutralizing odors in your mouth.

Bad breath can be caused by many things, and it is important to find out what the cause is of yours if possible. If you would like to learn more about causes and treatment options for bad breath, visit a dentist in your city today. For more information, visit websites like